Training on board

Training on Board was an international training and health programme for seafarers by the International Seafarers' Welfare and Assistance Network (ISWAN). Although the programme is no longer active, you can still find and download all the previous issues of the Training on Board newsletter on the ISWAN website:

The newsletters contain tips and ideas on how to train on board with either little or no equipment. You can develop your strength, endurance and flexibility by following the workout plans. For a beginner, participation can lead to a big difference in fitness.

You can find more information about staying fit on board in our guide here.

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